We’ll begin with a slow, mindful flow to warm up the body and build a little strength, then wind things down with longer-held, floor-based stretches inspired by Yin Yoga. Expect intentional movement, plenty of time to stretch and release, and a practice that leaves you feeling both open and grounded.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, exchanges, or transfers. Credits for classes are available if cancelled before 12 hours of class. Please email yonahyoga@gmail.com