Nāda yoga is one of the most powerful meditation techniques to calm the mind and connect to a higher state of consciousness. In a sound bath, you listen to calming, beautiful sounds and focus your attention on just listening to the sounds of the crystal bowls.

This process of deep external listening helps you start to hear your own internal sounds – the cyclical rhythm of your breath, the pulsing of your blood, and the energy of the nerves generating your own electric hum… all of these are instruments playing your body’s music.

As a sound therapist Akasha used gongs and crystal bowls. Each and every experience is unique and offers a wonderful meditative experience for all levels.