Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integrates strength, flexibility, and mindfulness. It offers the opportunity to explore both static poses and flowing sequences, providing a comprehensive experience that nurtures the body and calms the mind.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Community Pay What You Want Yoga is a weekly offering. Class style varies each week. Pay What You Want. Suggested Amount $5-20. Payment by card is required to register for class. You can donate anywhere between $5 and up. Anything is welcome. Thank you.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yin yoga is a gentle and meditative style that focuses on long-held, passive poses, typically targeting the deep connective tissues of the body. These poses are held for several minutes, allowing for a deep release and stretch. Yin yoga emphasizes relaxation and surrender, encouraging practitioners to let go of tension and find stillness both in body and mind. It complements more active styles of yoga by providing a counterbalance to the dynamic movements, promoting flexibility, joint health, and inner peace.​

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use

A beginner's yoga class is designed to introduce newcomers to the practice of yoga in a welcoming and accessible way. It typically covers basic yoga poses (asanas), fundamental breathing techniques (pranayama), and foundational concepts of yoga philosophy. The pace is usually slower, with clear instructions and modifications provided to accommodate varying levels of flexibility and strength. Emphasis is placed on proper alignment, breath awareness, and relaxation. Beginner's classes aim to build confidence, promote physical well-being, and cultivate a sense of calm and mindfulness on the mat.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use

A Kundalini yoga class is a unique and dynamic practice that combines movement, breathwork, chanting, and meditation to awaken the Kundalini energy believed to reside at the base of the spine. The class typically begins with tuning in with a mantra, followed by a series of dynamic movements called kriyas, which are specific sequences of poses, breathwork, and sound designed to stimulate energy flow and balance the chakras. Kundalini yoga also incorporates chanting of mantras and meditation techniques to deepen awareness and facilitate spiritual growth. It's known for its transformative effects on both the body and mind, promoting vitality, clarity, and inner peace.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use

Join us for a Slow Vinyasa where we invite you to move with intention, breath by breath, through a sequence that honors the body's natural rhythms and energies. Drawing inspiration from the teachings of renowned yogini Shiva Rae, this practice encourages a deep connection to the present moment and an exploration of the inner landscape of body, mind, and spirit.

All Levels Class | This is not a beginners yoga class.

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use

A blend between yin and yang styles of yoga. In other words, we will be focusing on the deep fascial network of the body along with building heat, energy & strength. This practice will leave you feeling balanced and rejuvenated. 

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use

Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to promote physical health and mental well-being. It emphasizes balance, strength, flexibility, and relaxation. Hatha yoga classes typically include a series of postures performed in a slow and controlled manner, often with a focus on alignment and mindful breathing. It is suitable for practitioners of all levels, from beginners to advanced, and can be adapted to individual needs and abilities. Regular practice of hatha yoga is believed to enhance physical fitness, reduce stress, improve concentration, and promote overall harmony between body and mind.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use

Pilates Mat Class!

Join us for a transformative experience that blends the core-strengthening, flexibility-enhancing principles of Pilates with the serenity of our yoga studio environment.

🔸 Where: Yonah Yoga

🔸 When: Mondays at 4P, beginning 10/14

🔸 Instructor: Christie Gann (Certified in Advanced Mat I, II, III method, Pilate Reformer & Chair)

🔸 Cost : $90 for 6-Week Series (Minimum of 5 Registered for series to take place), No refunds.

🔸 What to Bring: Just yourself! Wear comfortable clothing!

🔸 Who's Welcome: Beginners and seasoned practitioners alike! No previous Pilates experience necessary.

🌟 Don't miss out on this opportunity to rejuvenate your mind, body, and spirit! Reserve your spot now. Limited spaces available. 🌟

What is Pilates?

Pilates is a mind body practice focusing on improving coordination, strength, balance, and posture through a targeted series of full-body exercises. Mat Pilates is a flowing exercise completed on your mat. We use our body weight as resistance. One of the core principles of pilates focuses on body awareness, core strength, breath work and movement. In a classical Pilates setting, we build on improving overall bodily function that we can carry off our mat that will enhance our health & movement. The class is taught using slow controlled movements. The repertoire of movements strengthens our muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises.

These exercises are sure to sculpt your muscles and give your body a lean look. Floor Pilates can improve your posture as stretching is a vital part of this exercise to improve your range of motion. Here are the overall benefits of mat Pilates. Improves muscle tone Aids in flexibility Tones muscles Helps burn fat Increases lung capacity Aids in stress management Helps reduce anxiety Builds a strong and balanced body Improves posture Grab your smile & come join me. I look forward to meeting you on your mat.

Let's embark on this journey to wellness together! See you on the mat! 🌿💪

Private Yoga/ Therapeutic Yoga/Consultations

Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

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Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can develop a home practice tailored to your individual needs.

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Private Yoga Session Consultations

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For new students

As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Private yoga instruction can help you integrate into our public classes. We can also provide one on one classes with your teacher on an ongoing basis.

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For more experienced students

Experienced students benefit from privates as well. You are able to have a deeper insight into specific postures or categories of postures that interest you. Private yoga sessions are the perfect learning environment. We can help you with posture alignment, modifications and help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.

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Therapeutic Yoga Session Consultations

For those wanting to go deeper into their yoga practice or working with a health condition, therapeutic yoga sessions can help you do yoga safely & promote self-healing. In these sessions, you will learn how to adapt yoga to your needs. Therapeutic yoga sessions can also help you manage health conditions & possibly reduce symptoms. From basic back care to stress reduction self care privates adapt the practice of yoga to meet the needs of people looking to manage and alleviate pain and suffering. If you are facing health challenges,Therapeutic Yoga can help you manage your condition,  help to reduce your symptoms and often improve quality of life. These are also great for those of you wanting to dive deeper into your spirituality.

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Private Yoga Sessions

For new, continuing and experienced students.

 1 session $65 | 3 sessions $168 | 5 sessions $260

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Therapeutic Yoga Consultations
For those working with injuries or other health conditions.

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​1 session $85 | 3 sessions $205 | 5 sessions $315

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Free Consultation via Phone or Zoom

1st Session is 75 minutes, and 60 minutes thereafter.

This workshop is designed for those who are curious about yoga & existing students wishing to develop a deeper understanding of the fundamentals of a yoga practice.

We will begin with an introduction to yoga philosophy & history, where we will learn more about the rich history behind yoga & discover how this ancient practice has evolved into a holistic approach to physical, mental, energetic, and spiritual well-being. We will also explore basic yoga poses (asanas) & breathwork (pranayama), along with the basics of meditation. We will have some time for discourse regarding yoga and any questions/concerns that folks may have. We will conclude the workshop in a 60 minute yoga practice.

In this workshop, you will receive a handbook of everything we discussed, along with suggested poses to sequence at home to develop your own at-home yoga practice.

Tea/Coffee will be served before class.

Cost $50/Person (Non-Members) $40 (Members, use discount code at check out)

YACEP 2.5 CE Contact Hours

Yin & Restorative Yoga

In our fast-paced lives, finding moments of tranquility becomes essential for our well-being. Welcome to our Yin & Restorative Yoga class, a sanctuary where you can surrender to deep relaxation and restore harmony within.

This class blends the gentle, meditative practices of Yin and Restorative Yoga to create a profound journey into stillness and rejuvenation. Through a series of slow, passive postures, we invite you to explore the quiet spaces within your body, mind, and spirit.

What to Expect:

• Yin Yoga: Begin by melting into long-held, floor-based poses targeting the deep connective tissues of the body. By surrendering to gravity and breath, you'll release tension and increase flexibility, promoting a sense of ease and spaciousness.

• Restorative Yoga: Transition into a state of profound relaxation with the support of props like bolsters, blankets, and blocks. In restorative poses, you'll experience gentle stretches and gentle openings, allowing the body to unwind and the nervous system to shift into a state of deep rest and restoration.

Benefits:

• Stress Reduction: Sink into a state of deep relaxation, soothing the nervous system and calming the mind.
• Improved Flexibility: Release tension in the muscles and fascia, enhancing flexibility and range of motion.
• Mind-Body Connection: Cultivate mindfulness and self-awareness as you explore the subtle sensations within each posture.
• Emotional Release: Create space for emotional healing and inner peace as you let go of stored tension and negativity.

Who Can Attend:

This class is suitable for all levels, from beginners to experienced practitioners. Whether you're seeking solace from a hectic schedule, recovering from injury, or simply craving a nurturing practice, Yin & Restorative Yoga offers a sanctuary for all.

Come as You Are:

Leave behind the demands of the outside world and journey inward to discover the profound benefits of stillness and surrender. Join us as we embrace the healing power of yin and restorative practices, nurturing body, mind, and soul.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use

Recovery Dharma offers a trauma-informed, empowered approach to recovery based on Buddhist principles. Our program is peer-led and non-theistic. We welcome all those who wish to pursue recovery as part of our community.

The readings below highlight the practices of our program. Each concept provides an opportunity to deepen understanding, explore personal inquiry, and connect with others.

Recovery Dharma is founded on, and inspired by, Buddhism that originated in India and later on flourished in other regions of Asia (e.g., South Asia, East Asia, Southeast Asia, Central Asia). We deeply appreciate the Buddhist heritage that was protected and freely offered by the ancestors of these cultures.

Renunciation:

We commit to the intention of abstinence from addictive substances. For process addictions, we also identify and commit to wise boundaries around our harmful behaviors.

Meditation:

We commit to the intention of developing a daily meditation practice.

Meetings:

We attend recovery meetings and commit to becoming an active part of the community, offering our own experiences and service wherever possible.

The Path:

We commit to deepening our understanding of the Four Noble Truths and to practicing the Eightfold Path in our daily lives.

Inquiry and Investigation:

We explore the Four Noble Truths as they relate to our addictive behavior through writing and sharing in-depth, detailed Inquiries.

Sangha, Wise Friends, Mentors:

We cultivate healthy relationships within a recovery community, to both support our own recovery and support the recovery of others.

Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integrates strength, flexibility, and mindfulness. It offers the opportunity to explore both static poses and flowing sequences, providing a comprehensive experience that nurtures the body and calms the mind.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use

This class blends the balance and strength of Hatha yoga with the deep release and stillness of Yin yoga. The session begins with mindful, breath-driven Hatha poses to build stability, improve alignment, and warm up the body. The second half transitions into longer-held Yin poses, designed to gently stretch the connective tissues, improve flexibility, and promote a meditative state.

Perfect for all levels, this class offers a harmonious combination of active engagement and restorative relaxation, leaving you feeling grounded, calm, and rejuvenated.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

The class begins with Yin Yoga, a slow-paced, meditative practice where postures are held for extended periods. This allows for a deep release in the connective tissues, promoting flexibility, circulation, and mindfulness. Props are used to support your body, making it accessible for all levels.

The second half of the class transitions into Yoga Nidra, also known as yogic sleep. Through guided meditation, you’ll be led into a state of profound relaxation and awareness, helping to release tension, reduce stress, and nurture a sense of inner calm and clarity.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Unwind and melt away tension in this cozy, warm Yin yoga class. Practiced in a gently heated room (approx. 78-82 degrees), this session features long-held, passive poses that target the deeper connective tissues and joints. The warmth helps to relax muscles, deepen stretches, and enhance circulation, creating a soothing environment for release and restoration.

This class is ideal for anyone looking to cultivate mindfulness, improve flexibility, and reset the nervous system. Come as you are and leave feeling calm, refreshed, and fully at ease.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Step into a dynamic and energizing yoga practice in a comfortably heated room set to approximately 78-84 degrees. This Warm Vinyasa class links breath with movement in a creative sequence of flowing poses designed to build strength, improve flexibility, and cultivate balance.

The gentle warmth supports muscle pliability, encourages detoxification, and deepens your connection to the practice. Suitable for all levels, this class offers modifications and challenges to meet you wherever you are. Leave feeling invigorated, grounded, and ready to take on your day.

All Levels Class | Beginner-Friendly

Experience deep relaxation and renewal in this Restorative Yoga class. Using props such as bolsters, blankets, and blocks, each pose is fully supported and held for extended periods, allowing your body to release tension and your mind to quiet.

This gentle, meditative practice is designed to activate the body's relaxation response, promote healing, and bring balance to your nervous system. Perfect for anyone seeking rest, stress relief, or recovery, this class is a sanctuary for deep self-care and inner peace.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

A Power Yin Yoga class begins with sequences of poses that are held longer and are focused on alignment and strength, while elevating the heart rate to build heat. We then deepen our practice with Yin poses to lengthen the muscles and retrain our fascia. This combination of heat and lengthening creates strength and enhances mobility.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Escape the chaos of the season and treat yourself to a calming evening designed to help you release tension and restore balance. This 75-90 minute yoga session blends gentle movement, restorative poses, and guided relaxation to ease your mind and refresh your body.

Details:

📅 Date: Friday, December 13
⏰ Time: 6-7:30P
📍 Location: Yonah Yoga
💲 Cost: $30 (Non-Members) | $15 (Members)

❣️ Members, please use your discount code.

This class is perfect for anyone feeling overworked, overwhelmed, or ready to embrace the holidays with renewed energy.

Spots are limited—reserve yours today!

What to Bring: We have everything you need at the studio, but feel free to bring your own yoga mat, water bottle, eye pillow, or comfy blanket.

Join us for an evening of peace, reflection, and renewal as we honor the Winter Solstice, the turning point of the year when the longest night transitions to the promise of returning light. This special gathering is designed to help you unwind, reconnect, and celebrate the season in a calm and nurturing space.

Begin with a gentle yoga flow to release tension and create balance, followed by a candlelight ceremony to set intentions for the brighter days ahead. A guided meditation will invite inner stillness and clarity, and the evening will close with a warm cup of herbal tea shared in community.

Whether you’re looking to recharge your spirit, mark the seasonal shift, or simply enjoy a relaxing evening, this event is a perfect way to embrace the magic of the Winter Solstice.

Spaces are limited, so be sure to reserve your spot for this tranquil celebration.

Date: Friday, December 20th
Time: 6:00 PM – 8:30 PM
Location: Yonah Yoga
Cost: $30 Non-Members | $20 Members

Members, please use your promo code in checkout.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No Refunds, Transfers, or Exchanges.

Feeling stressed or disconnected? This 3-hour workshop will help you find balance and self-love through simple, powerful practices.

What We’ll Explore:

✧ Gentle Yoga – Release tension and feel grounded.

✧ Tummo Breathwork – Calm your mind and tap into your inner strength.

✧ Meditation – Slow down and just be.

✧ Optional Cold Plunge – Refresh and energize.

Why Join?

It’s about reconnecting with yourself and learning tools to support your well-being. No need for perfection—just an open mind.

Details:

When: Saturday, January 4th

Time: 1-4P

Where: Yonah Yoga Shala | 2276 GA-17 Sautee, GA 30571

Cost: Early Bird Special! $50 (ends 12/15) $60 Non-Members | $40 Members

Promo Code for Early Bird Special : RiseAndShine

Promo Code for Members ONLY : FlowState

Bring: Yoga mat, comfy clothes, and a towel/swimwear if you want to try the cold plunge.

Space is limited!

You deserve some extra self-love. 💛

All Levels Class | Beginner-Friendly

No refunds, transfers, or exchanges.

You’re invited to experience a vibrational sound journey back into natural bliss and inner balance on Sat. January 11th 6:00-8:00 PM with mantra duo, Radha Rose and Josh Klein at Yonah Yoga in Sautee Nacoochee, GA. This is a gift to our community and is open to everyone!

This is a group sound healing journey of Mantra Music “Sound Yoga”+ Ecstatic Kirtan - the meditation that feels like celebration!

Melt into your “S”elf by the healing powers of Sanskrit mantra chanting & meditation. Guided mantra chant music will be accompanied by instrumental kirtan allies - harmonium and mridanga drum - to facilitate the awaited return of positive vibrations into your body and soul.

Newcomers and chant lovers welcome! Doors open at 5:45 pm | Starts at 6:00 pm

You will receive a take-home mantra guide, props, and a comforting cup of tulsi "holy basil" tea.

Register today!

ABOUT

Radha Rose is a ceremonial guide, chant musician and retreat leader based in Athens, GA. Radha has facilitated monthly Ceremonies and Kirtans (with her husband Josh Klein), as well as women's song circles (Sisters of Song) since July 2019, building conscious community in the Atlanta area. Radha's mission is to create intentional community containers that empower personal transformation, vocal expression and collective spiritual healing.

Under the Wolf Moon...

Join us for a magical evening under the energy of the Wolf Moon. This special event combines gentle yoga, calming breathwork, and the soothing vibrations of sound bowls to help you release tension, restore balance, and set meaningful intentions for the new year. Together, we’ll move, breathe, and connect with the nurturing energy of the full moon.

Date: Sunday, January 12th
Time: 5:30P

What to Expect:

• A gentle yoga flow suitable for all levels
• Guided Meditation
• Sound healing with crystal bowls to deepen relaxation

What to Bring:

• A yoga mat (we have extras if needed)

Investment: $45 Non-Members | 20% off Members use Promo Code.
Pre-registration required.

Spaces are limited, so reserve your spot today and align with the lunar energy in a tranquil and supportive space.

Satya Floor Play : A Somatic Experience is developed by Tias Little. It stands for Sensory Awareness Technique for Yoga Attunement and is a somatic movement influenced by the work of Moshe Feldenkrais and Thomas Hanna and delivered through the lens of yoga.

SATYA Somatics is a totally unique body of work that allows tissues to open and breathe to support ease, joy and pranic flow in the body. Release tension, ease pain, reduce fatigue, improve mobility, correct imbalances, improve your neuromuscular efficiency and move naturally towards a new you.

$45 (Non-Members)

$35 (Members) Members use Promo Code.

Join us for a transformative two-hour journey designed to restore balance and promote healing across mind, body, and spirit. This special event combines the deeply meditative practice of yin yoga with the gentle, energetic support of Reiki, creating a powerful experience of relaxation and renewal.

Charlene, studio owner and yoga teacher, will guide you through a grounding and restorative yin yoga practice, while Spencer, yoga teacher and Reiki practitioner, provides hands-on Reiki to enhance your energetic alignment. Together, they will help you tap into the wisdom of the Chakra system, fostering harmony and connection within yourself.

What to Expect:

• Introduction to Reiki: Learn about Reiki energy healing and how it complements yin yoga to create profound benefits for your wellbeing.

• Yin Yoga Practice with Hands-On Reiki: Melt into long-held, supported postures while receiving the healing touch of Reiki, encouraging release and restoration.

• Self-Reiki Techniques: Empower yourself with simple tools to integrate Reiki into your daily life.

This unique offering is perfect for anyone seeking deep relaxation, energetic balance, and a greater sense of connection with themselves. Space is limited to ensure a personalized experience, so reserve your spot today!

Cost: $60 for non-members; $50 for members (Members, use promo code)

Time : 4-6P

Location : Yonah Yoga

Reconnect with your radiance. We can’t wait to share this sacred space with you!

Please reach out with any questions you may have ♡

Celebrate Valentine’s Day by cultivating self-love and reconnecting with your inner light. This heart-opening workshop, led by trauma-informed yoga teacher and meditation guide Caitlin Donato, features gentle movement, meditation, breathwork, and reflection to help you nurture your most important relationship—the one with yourself.

Saturday, February 15, 2025 | 2:00–4:00 PM

Cost: $45 (Non-Members) | $35 (Members, please your promo code)

15% off if you book with another person! Purchases must be made at the same time. The promo code is only for those buying 2+ tickets to this event. Promo Code : BELOVENOW

Join us at Yonah Yoga for our Community Healing Circle. You will be guided in a magical, restorative space where we celebrate the beauty of your healing journey with love & gratitude. This co-ed circle weaves together Yin Yoga, Meditation, Sound Healing, Ancient Yogic Wisdom, Journaling, and Community Sharing to nurture your healing journey.

Come for community & stay for hot tea.

Beginner-Friendly | 18+ only

Cost : Donation-Based (Suggested Amount : $10-45)

Join us for a truly special afternoon of Yin Yoga accompanied by the soulful live music of Jennifer Goree. Guided by Pete Roe, this practice will invite you to slow down, find stillness, and open your heart. Jennifer’s melodic soundscapes will create an immersive experience, enhancing each posture and helping you connect more deeply to the present moment.

This unique combination of Yin Yoga and live music offers a powerful opportunity to release tension, restore balance, and leave feeling renewed and uplifted. It’s an experience that resonates long after the final note fades, often leaving participants with a full heart and a sense of peace.

Don’t miss this intimate gathering – spaces are extremely limited.

Secure your spot now and prepare to be moved, body and soul.

Cost : $40 (Early Bird & Members) | $55 (General Admission)

Date: April 12 Time: 1:00 PM Location: Yonah Yoga Space is very limited – Reserve your spot today!

Blossom into Spring with a fresh outlook on your health with an introduction to the oldest known continually practiced form of natural holistic health care, Ayurveda. Originating in India over 5,000 years ago and thought of as the sister science of yoga, Ayurveda translates into the science or wisdom of life. In this experiential workshop, discover Ayurvedic lifestyle practices to bring a greater balance to your life on and off the mat. In this interactive workshop, discover the following:

• An overview of Ayurveda basic theory of 5 elements and 3 doshas or governing forces
• How to determine your Ayurvedic body type and best practices for your unique mind-body constitution
• Simple Ayurvedic daily practices to cultivate greater health, harmony and longevity
• Sample Ayurvedic cuisine
• A roadmap for a simple Ayurvedic cleansing
• Create a kitchari kit to administer a simple 3 day mini detox cleanse

Workshop fee = $85 ($75 for members)

Limited Space

This class begins with slow, gentle movement warming up the joints and connecting deeply with the breath. The slow flow portion of the class will be almost entirely on the floor, seated or on your hands and knees. Some days, we may move from seated to standing. The use of props to support the body is highly encouraged. 

Then we’ll move into Yin Yoga, a slow-paced, meditative practice where postures are held for extended periods (up to 10 minutes). This promotes flexibility, circulation, and mindfulness. Props are used to support your body and nearly every posture in this practice will be seated on the floor or lying on your back or prone, making it accessible for all levels.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, exchanges, or transfers. Credits for classes are available if cancelled before 12 hours of class. Please email [email protected]

As the seasons shift and daylight begins to grow, the Spring Equinox invites us to embrace renewal, balance, and fresh energy. Join us for a special yoga and meditation event designed to honor this time of transition, awakening, and new beginnings.

What to Expect:
✨ A grounding yoga practice to release the heaviness of winter and invite in lightness
✨ Breathwork and meditation to cultivate clarity and intention for the new season
✨ Reflection to connect with your inner wisdom and embrace transformation
✨ A closing ritual to welcome balance and renewal

This is the perfect opportunity to reset, realign, and step into spring with a sense of harmony and vitality. Whether you’re seeking to refresh your energy, plant new intentions, or simply embrace the changing season, this gathering will leave you feeling rejuvenated and inspired.

Date: Friday, March 21st
Time: 6-7:15P
Location: Yonah Yoga
Investment: $24 (Non-Members) Free (Members)

Let’s welcome the season of growth together.

The body is a vehicle of consciousness and our chakras are the wheels that carry this vehicle about. Each chakra is like an energy vortex in all dimensions. The chakras are centers of reception, assimilation and transmission of life energies.

This system is an immensely powerful tool for personal and planetary growth.

Join Akasha for a delicious 90 minute experience of 7 pose yin journey through the chakras with

7 essential oils, 7 affirmations and 5 minute holds with sound to harmonize mind, body and spirit.

Take this journey with your Mom, a friend or anyone you like to feel refreshed, restored and balanced. Mother’s Day Mimosas and Yin Chakra Experience.

Teacher : Akasha Searcey

Sunday, May 11th

Time: 10:30am-12:30pm

Self Investment $30

Includes mimosas or non alcoholic mocktail afterwards.

No refunds, exchanges, or transfers.

The Power of Alignment is so liberating when we find it. Explore proper alignment in the 'big three" poses to rock your world and take your practice to another level. We explore Warrior 1,2 and 3 as well as some prop exploration to support a safe and illuminating home practice.

Cost : $40 Early Bird / Members | $45 non members (Early Bird pricing ends 5/25)

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, exchanges, or transfers. Credits for classes are available if cancelled before 12 hours of class. Please email [email protected]

The Power of Alignment is so liberating when we find it. Explore proper alignment in the 'big three" poses to rock your world and take your practice to another level. We explore Warrior 1,2 and 3 as well as some prop exploration to support a safe and illuminating home practice.

Cost : $40 (Early Bird Pricing & Member Pricing) Early Bird pricing ends 5/25. After that cost will be $45

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, exchanges, or transfers. Credits for classes are available if cancelled before 12 hours of class. Please email [email protected]

Immerse yourself in the healing power of sound bowls followed by a restorative Yoga Nidra session. The sound bowls will guide you into a deep state of relaxation, clearing stress and tension, before transitioning into a guided Nidra meditation for profound rejuvenation. Perfect for releasing blocks, calming the mind, and restoring your body’s energy. Come unwind, recharge, and experience a full mind-body reset.

Instructor : Charlene

When : Friday, May 16th, 6-7P

Cost : $30 (Non-Members) | $15 (Members)

*Members, please email [email protected] for promo code

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, exchanges, or transfers. Credits for classes are available if cancelled before 12 hours of class. Please email [email protected]

Join us weekly for a donation-based meditation inspired by the Diamond Way Buddhist tradition. This practice focuses on cultivating clarity, compassion, and an open mind through guided meditation and quiet reflection. All levels are welcome—whether you’re new to meditation or experienced, come find stillness and deepen your awareness in community. No experience or special equipment needed, just bring yourself and a willingness to explore.

This welcoming class offers the perfect balance of foundational guidance and room to grow. Whether you're new to yoga or looking to reconnect with the essentials, each session provides a steady, supportive space to explore and deepen your practice.

We'll journey through a variety of yoga styles, including gentle Hatha, accessible Vinyasa, and grounding Yin, while also integrating breathing techniques and simple meditation practices. You'll build strength, flexibility, and self-awareness at your own pace, with plenty of options and encouragement along the way.

Perfect for beginners, returning practitioners, or anyone seeking a thoughtful, well-rounded approach to yoga.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, transfers, or exchanges within 12 hours of class time.

In this deeply restorative 2-hour Yin Yoga workshop, we’ll explore how to cool the body and calm the mind by working with the meridians associated with internal heat and emotional fire, specifically the Heart, Small Intestine, Pericardium, and Triple Burner channels. Through long-held, supported postures and mindful breathwork, you’ll release tension, balance your body’s energy, and invite soothing coolness to counteract summer heat and stress.

The practice is slow and gentle, suitable for all levels, with plenty of props for comfort.

We’ll finish with a calming meditation and a refreshing, cooling herbal drink to nourish you from the inside out.

Come ready to relax deeply, cultivate balance, and refresh your whole system.

Date : Saturday, July 19th

Time : 1-3P

Instructor : Charlene

Cost : $40 Non-Members | $35 Members

Members, please use promo code.

No refunds, transfers, or credits.

As the long days of summer begin to wane, take time to slow down and reconnect with yourself. This immersive evening will guide you through a soothing Restorative Yoga practice, supported by props and gentle breathwork, followed by a deeply meditative sound bowl journey. This is a space to release accumulated stress, reset your nervous system, and honor the transition between summer and early fall. You’ll leave feeling lighter, grounded, and energetically refreshed.

Includes :

☼ Restorative Yoga with full prop support

☼ Sound bowl journey

☼ Gentle guided breathwork

Date : Sunday, August 17th

Time : 4:30-6:30P

Cost : $40 Non-Members | $30 Members

*Members are people who have a monthly or annual recurring membership.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, transfers, or exchanges within 12 hours of class time.

In Traditional Chinese Medicine, the Fire Element governs summer, associated with the Heart and Small Intestine meridians, emotional expansion, and joy. As we move toward the earthiness of late summer and fall, this seasonal Yin Yoga practice supports you in rebalancing, grounding, and softening inward.

Expect long-held, floor-based poses that open the chest, shoulders, and inner arms, paired with mindful breath and meditation. This is an ideal time to nourish your heart space, let go of summer’s intensity, and realign with your inner rhythm.

Includes:

☼ 75–90 minutes of Yin Yoga
☼ Elemental and meridian-based guidance
☼ Meditation & breathwork

Date : Saturday, August 30th

Time : 11:30A-1P

Cost : $30 Non-Members | $20 Members

*Members are people who have a monthly or annual recurring membership.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, transfers, or exchanges within 12 hours of class time.

A Heart-Centered Journey through Movement & Music

Experience a joyful and soulful class that blends mantra, chanting, dancing, and uplifting vinyasa (flow) yoga. Together, we’ll move through practices that awaken the heart, free the voice, and connect body, mind, and spirit. The rhythm of music and breath will carry you as we explore playful movement, energizing flow, and moments of stillness and reflection. This class is an invitation to release, celebrate, and expand into joy—leaving you feeling lighter, more open, and deeply connected.

When : Sunday, 9/28

Time : 4-5:30P

Cost : $30 Non-Members | $20 Members

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, exchanges, or transfers. Credits for classes are available if cancelled before 12 hours of class. Please email [email protected]

Yoga Instructor Meeting