Sunrise Vinyasa (Flow)
Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integ...
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Community Yoga | Pay What You Want
Community Pay What You Want Yoga is a weekly offering. Class style varies each week. Pay What You Want. Suggested Amount $5-20. Payment by card is required to register for class. You can donate anywhere between $5 and up. Anything is welcome. Thank you. All Levels Class | Beginner-Friendly Ages ...
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Yin Yoga
Yin yoga is a gentle and meditative style that focuses on long-held, passive poses, typically targeting the deep connective tissues of the body. These poses are held for several minutes, allowing for a deep release and stretch. Yin yoga emphasizes relaxation and surrender, encouraging practitione...
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Beginners Yoga
A beginner's yoga class is designed to introduce newcomers to the practice of yoga in a welcoming and accessible way. It typically covers basic yoga poses (asanas), fundamental breathing techniques (pranayama), and foundational concepts of yoga philosophy. The pace is usually slower, with clear i...
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Kundalini Yoga
A Kundalini yoga class is a unique and dynamic practice that combines movement, breathwork, chanting, and meditation to awaken the Kundalini energy believed to reside at the base of the spine. The class typically begins with tuning in with a mantra, followed by a series of dynamic movements calle...
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Slow Vinyasa
Join us for a Slow Vinyasa where we invite you to move with intention, breath by breath, through a sequence that honors the body's natural rhythms and energies. Drawing inspiration from the teachings of renowned yogini Shiva Rae, this practice encourages a deep connection to the present moment an...
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Vinyasa Yin
A blend between yin and yang styles of yoga. In other words, we will be focusing on the deep fascial network of the body along with building heat, energy & strength. This practice will leave you feeling balanced and rejuvenated. All Levels Class | Beginner-Friendly Ages 14+ | Minors must be acco...
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Hatha Yoga
Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to promote physical health and mental well-being. It emphasizes balance, strength, flexibility, and relaxation. Hatha yoga classes typically include a series of postures performed in a s...
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Pilates
Pilates Mat Class! Join us for a transformative experience that blends the core-strengthening, flexibility-enhancing principles of Pilates with the serenity of our yoga studio environment. 🔸 Where: Yonah Yoga 🔸 When: Mondays at 4P, beginning 10/14 🔸 Instructor: Christie Gann (Certified in Advance...
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Private Yoga Session (Individual)
Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new pract...
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60 min
A Beginners Guide to Yoga
This workshop is designed for those who are curious about yoga & existing students wishing to develop a deeper understanding of the fundamentals of a yoga practice. We will begin with an introduction to yoga philosophy & history, where we will learn more about the rich history behind yoga & disc...
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Sound Bowl Experience
Nāda yoga is one of the most powerful meditation techniques to calm the mind and connect to a higher state of consciousness. In a sound bath, you listen to calming, beautiful sounds and focus your attention on just listening to the sounds of the crystal bowls. This process of deep external listen...
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Yin + Restorative Yoga
Yin & Restorative Yoga In our fast-paced lives, finding moments of tranquility becomes essential for our well-being. Welcome to our Yin & Restorative Yoga class, a sanctuary where you can surrender to deep relaxation and restore harmony within. This class blends the gentle, meditative practices o...
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Recovery Dharma
Recovery Dharma offers a trauma-informed, empowered approach to recovery based on Buddhist principles. Our program is peer-led and non-theistic. We welcome all those who wish to pursue recovery as part of our community. The readings below highlight the practices of our program. Each concept provi...
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Hatha Vinyasa
Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integ...
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Hatha + Yin
This class blends the balance and strength of Hatha yoga with the deep release and stillness of Yin yoga. The session begins with mindful, breath-driven Hatha poses to build stability, improve alignment, and warm up the body. The second half transitions into longer-held Yin poses, designed to gen...
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Yin + Nidra
The class begins with Yin Yoga, a slow-paced, meditative practice where postures are held for extended periods. This allows for a deep release in the connective tissues, promoting flexibility, circulation, and mindfulness. Props are used to support your body, making it accessible for all levels. ...
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Warm Yin Yoga
Unwind and melt away tension in this cozy, warm Yin yoga class. Practiced in a gently heated room (approx. 78-82 degrees), this session features long-held, passive poses that target the deeper connective tissues and joints. The warmth helps to relax muscles, deepen stretches, and enhance circulat...
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Warm Vinyasa (Flow)
Step into a dynamic and energizing yoga practice in a comfortably heated room set to approximately 78-84 degrees. This Warm Vinyasa class links breath with movement in a creative sequence of flowing poses designed to build strength, improve flexibility, and cultivate balance. The gentle warmth su...
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Restorative Yoga
Experience deep relaxation and renewal in this Restorative Yoga class. Using props such as bolsters, blankets, and blocks, each pose is fully supported and held for extended periods, allowing your body to release tension and your mind to quiet. This gentle, meditative practice is designed to acti...
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Power Yin
A Power Yin Yoga class begins with sequences of poses that are held longer and are focused on alignment and strength, while elevating the heart rate to build heat. We then deepen our practice with Yin poses to lengthen the muscles and retrain our fascia. This combination of heat and lengthening c...
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Unwind & Recharge: Yoga to Avoid Burnout
Escape the chaos of the season and treat yourself to a calming evening designed to help you release tension and restore balance. This 75-90 minute yoga session blends gentle movement, restorative poses, and guided relaxation to ease your mind and refresh your body. Details: 📅 Date: Friday, Decemb...
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Winter Solstice Celebration : Flow into the Light
Join us for an evening of peace, reflection, and renewal as we honor the Winter Solstice, the turning point of the year when the longest night transitions to the promise of returning light. This special gathering is designed to help you unwind, reconnect, and celebrate the season in a calm and nu...
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Self-Love Through Nervous System Control
Feeling stressed or disconnected? This 3-hour workshop will help you find balance and self-love through simple, powerful practices. What We’ll Explore: ✧ Gentle Yoga – Release tension and feel grounded. ✧ Tummo Breathwork – Calm your mind and tap into your inner strength. ✧ Meditation – Slow down...
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Community Mantra Meditation + Kirtan
You’re invited to experience a vibrational sound journey back into natural bliss and inner balance on Sat. January 11th 6:00-8:00 PM with mantra duo, Radha Rose and Josh Klein at Yonah Yoga in Sautee Nacoochee, GA. This is a gift to our community and is open to everyone! This is a group sound he...
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New Moon Yoga & Sound Experience
Join us for a nourishing evening of movement, breath, and sound as we gather beneath the energy of the June New Moon. This special experience is an invitation to slow down, turn inward, and create space for reflection, renewal, and intention-setting. The New Moon marks the beginning of a new luna...
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Satya Floor Play : A Somatic Experience
Satya Floor Play : A Somatic Experience is developed by Tias Little. It stands for Sensory Awareness Technique for Yoga Attunement and is a somatic movement influenced by the work of Moshe Feldenkrais and Thomas Hanna and delivered through the lens of yoga. SATYA Somatics is a totally unique bod...
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Heart Full of Love : Nurture Your Inner Light & Embrace the Love Within
Celebrate Valentine’s Day by cultivating self-love and reconnecting with your inner light. This heart-opening workshop, led by trauma-informed yoga teacher and meditation guide Caitlin Donato, features gentle movement, meditation, breathwork, and reflection to help you nurture your most important...
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Community Healing Circle
Join us at Yonah Yoga for our Community Healing Circle. You will be guided in a magical, restorative space where we celebrate the beauty of your healing journey with love & gratitude. This co-ed circle weaves together Yin Yoga, Meditation, Sound Healing, Ancient Yogic Wisdom, Journaling, and Comm...
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Yin Yoga + Live Music with Pete Roe & Jennifer Goree
Join us for a truly special afternoon of Yin Yoga accompanied by the soulful live music of Jennifer Goree. Guided by Pete Roe, this practice will invite you to slow down, find stillness, and open your heart. Jennifer’s melodic soundscapes will create an immersive experience, enhancing each postur...
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Ayurveda Spring Renewal Workshop
Blossom into Spring with a fresh outlook on your health with an introduction to the oldest known continually practiced form of natural holistic health care, Ayurveda. Originating in India over 5,000 years ago and thought of as the sister science of yoga, Ayurveda translates into the science or wi...
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Slow Flow & Yin Fusion
This class begins with slow, gentle movement warming up the joints and connecting deeply with the breath. The slow flow portion of the class will be almost entirely on the floor, seated or on your hands and knees. Some days, we may move from seated to standing. The use of props to support the bod...
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Spring Equinox Renewal : Yoga + Meditation
As the seasons shift and daylight begins to grow, the Spring Equinox invites us to embrace renewal, balance, and fresh energy. Join us for a special yoga and meditation event designed to honor this time of transition, awakening, and new beginnings. What to Expect: ✨ A grounding yoga practice to r...
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Mother's Day Mimosas + Yin Chakra Experience
The body is a vehicle of consciousness and our chakras are the wheels that carry this vehicle about. Each chakra is like an energy vortex in all dimensions. The chakras are centers of reception, assimilation and transmission of life energies. This system is an immensely powerful tool for personal...
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The Power of Alignment
The Power of Alignment is so liberating when we find it. Explore proper alignment in the 'big three" poses to rock your world and take your practice to another level. We explore Warrior 1,2 and 3 as well as some prop exploration to support a safe and illuminating home practice. Cost : $40 Early B...
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Power of Alignment
The Power of Alignment is so liberating when we find it. Explore proper alignment in the 'big three" poses to rock your world and take your practice to another level. We explore Warrior 1,2 and 3 as well as some prop exploration to support a safe and illuminating home practice. Cost : $40 (Early ...
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Sound Bowl + Yoga Nidra Experience
Immerse yourself in the healing power of sound bowls followed by a restorative Yoga Nidra session. The sound bowls will guide you into a deep state of relaxation, clearing stress and tension, before transitioning into a guided Nidra meditation for profound rejuvenation. Perfect for releasing bloc...
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Open Awareness Meditation
Join us weekly for a donation-based meditation inspired by the Diamond Way Buddhist tradition. This practice focuses on cultivating clarity, compassion, and an open mind through guided meditation and quiet reflection. All levels are welcome—whether you’re new to meditation or experienced, come fi...
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Yoga Basics & Beyond
This welcoming class offers the perfect balance of foundational guidance and room to grow. Whether you're new to yoga or looking to reconnect with the essentials, each session provides a steady, supportive space to explore and deepen your practice. We'll journey through a variety of yoga styles, ...
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Summer Yin Workshop : Cooling the Fire
In this deeply restorative 2-hour Yin Yoga workshop, we’ll explore how to cool the body and calm the mind by working with the meridians associated with internal heat and emotional fire, specifically the Heart, Small Intestine, Pericardium, and Triple Burner channels. Through long-held, supported ...
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Restorative Yoga + Sound Bowl Journey
As the long days of summer begin to wane, take time to slow down and reconnect with yourself. This immersive evening will guide you through a soothing Restorative Yoga practice, supported by props and gentle breathwork, followed by a deeply meditative sound bowl journey. This is a space to releas...
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Yin Yoga for Summer's End : Heart & Small Intestine Meridians
In Traditional Chinese Medicine, the Fire Element governs summer, associated with the Heart and Small Intestine meridians, emotional expansion, and joy. As we move toward the earthiness of late summer and fall, this seasonal Yin Yoga practice supports you in rebalancing, grounding, and softening ...
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Bhakti Flow
A Heart-Centered Journey through Movement & Music Experience a joyful and soulful class that blends mantra, chanting, dancing, and uplifting vinyasa (flow) yoga. Together, we’ll move through practices that awaken the heart, free the voice, and connect body, mind, and spirit. The rhythm of music a...
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Usui Reiki Level I Training
Join Usui Reiki Ryoho Master Teacher Claire Harrison for an immersive Reiki Level One training, designed to open you to the practice of energy healing through attunement, self-discovery, and hands-on experience. What to Expect This 12-hour course (4 sessions) introduces you to the foundations of ...
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Yin Yoga & Reiki Experience
Join us for a transformative 90-minute journey designed to restore balance and promote healing across mind, body, and spirit. This special event combines the deeply meditative practice of yin yoga with the gentle, energetic support of Reiki, creating a powerful experience of relaxation and renewa...
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Usui Reiki Level II Training
Join Usui Reiki Ryoho Master Teacher Claire Harrison for an immersive Reiki Level Two training, designed to deepen your connection to Reiki energy and expand your healing abilities beyond the physical body. This course opens the doorway to emotional, mental, and distance healing through the use o...
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Evening Unwind: Cacao + Gentle Flow
Join Pete for a grounding evening designed to help you soften, release, and gently restore. We’ll begin with a small cacao offering and short dharma talk as we sip together - a simple ritual to settle the nervous system and arrive fully in the present moment. From there, we’ll move to the mat for...
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Equinox : A Sound + Breath Journey
Equinox : A Sound + Breath Journey Welcome the shift into spring with an evening of gentle breathwork, guided meditation, and an immersive sound bowl experience. As day and night come into balance, we pause to reset, reflect, and set intentions for the season ahead. When : Friday, March 20th Time...
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NEW MOON CACAO CEREMONY + SOUND BATH
Radha Rose is coming to Yonah Yoga! Renew and embody your Higher Self in open-hearted community with a Cacao Ceremony & Sound Bath guided by Atlanta ceremonialist Radha Rose this Taurus New Moon. Beauty, bounty, and bliss await you this season! When : Saturday, May 16th Time : 5-7P Where: Yonah Y...
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Kundalini Awakening Masterclass
Awaken your energy and deepen your connection to self in this special Kundalini Master Class with Meghann at Yonah Yoga. This immersive experience blends kriyā, chanting, meditation, and journaling to help cultivate dedication, belief, and self-trust. Through intentional breathwork and mantra, yo...
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Nervous System Regulation & Pranamaya Yoga Series
Join Cooper for this 6-Week Series to create a grounding, nourishing space where students can regulate their nervous system, balance their energy, and deepen their connection to their breath. This series will emphasize pranamaya (breathwork) and the role it plays in influencing the nervous system...
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"The Chant Connection" Kirtan
Don't Miss out on this extra special kirtan! ✨ The Chant Connection ✨ Kirtan with Radha Rose & Josh Klein at Yonah Yoga! Radha Rose and Josh Klein will blast open your heart by the power of your own voice with call-and response chanting - which invite in transcendental feelings of love and unity....
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The Complete Practice Masterclass
Yonah Yoga is excited to have a special guest teacher, Liana Nicole Wall! The Complete Practice is a 3-hour immersive masterclass that weaves together āsana, breath, rest, and devotion. It is designed to support both embodied practice and inner inquiry. You will move through an intelligently sequ...
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Group Reiki
Group Reiki with Robin Workman Friday, July 176:00–7:15 PM (approximately 60–75 minutes) Investment: $30 Non-Members | $20 Members Limited to 15 participants. Advance registration is required. Whether you're experiencing Reiki for the first time or have received sessions before, this evening offe...
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