Blossom into Spring with a fresh outlook on your health with an introduction to the oldest known continually practiced form of natural holistic health care, Ayurveda. Originating in India over 5,000 years ago and thought of as the sister science of yoga, Ayurveda translates into the science or wisdom of life. In this experiential workshop, discover Ayurvedic lifestyle practices to bring a greater balance to your life on and off the mat. In this interactive workshop, discover the following:

• An overview of Ayurveda basic theory of 5 elements and 3 doshas or governing forces
• How to determine your Ayurvedic body type and best practices for your unique mind-body constitution
• Simple Ayurvedic daily practices to cultivate greater health, harmony and longevity
• Sample Ayurvedic cuisine
• A roadmap for a simple Ayurvedic cleansing
• Create a kitchari kit to administer a simple 3 day mini detox cleanse

Workshop fee = $85 ($75 for members)

Limited Space