Hatha yoga is a branch of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama) to promote physical health and mental well-being. It emphasizes balance, strength, flexibility, and relaxation. Hatha yoga classes typically include a series of postures performed in a slow and controlled manner, often with a focus on alignment and mindful breathing. It is suitable for practitioners of all levels, from beginners to advanced, and can be adapted to individual needs and abilities. Regular practice of hatha yoga is believed to enhance physical fitness, reduce stress, improve concentration, and promote overall harmony between body and mind.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use