Feeling stressed or disconnected? This 3-hour workshop will help you find balance and self-love through simple, powerful practices.

What We’ll Explore:

✧ Gentle Yoga – Release tension and feel grounded.

✧ Tummo Breathwork – Calm your mind and tap into your inner strength.

✧ Meditation – Slow down and just be.

✧ Optional Cold Plunge – Refresh and energize.

Why Join?

It’s about reconnecting with yourself and learning tools to support your well-being. No need for perfection—just an open mind.

Details:

When: Saturday, January 4th

Time: 1-4P

Where: Yonah Yoga Shala | 2276 GA-17 Sautee, GA 30571

Cost: Early Bird Special! $50 (ends 12/15) $60 Non-Members | $40 Members

Promo Code for Early Bird Special : RiseAndShine

Promo Code for Members ONLY : FlowState

Bring: Yoga mat, comfy clothes, and a towel/swimwear if you want to try the cold plunge.

Space is limited!

You deserve some extra self-love. 💛

All Levels Class | Beginner-Friendly

No refunds, transfers, or exchanges.