Immerse yourself in the healing power of sound bowls followed by a restorative Yoga Nidra session. The sound bowls will guide you into a deep state of relaxation, clearing stress and tension, before transitioning into a guided Nidra meditation for profound rejuvenation. Perfect for releasing blocks, calming the mind, and restoring your body’s energy. Come unwind, recharge, and experience a full mind-body reset.

Instructor : Charlene

When : Friday, May 16th, 6-7P

Cost : $30 (Non-Members) | $15 (Members)

*Members, please email [email protected] for promo code

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

No refunds, exchanges, or transfers. Credits for classes are available if cancelled before 12 hours of class. Please email [email protected]