Yin & Restorative Yoga

In our fast-paced lives, finding moments of tranquility becomes essential for our well-being. Welcome to our Yin & Restorative Yoga class, a sanctuary where you can surrender to deep relaxation and restore harmony within.

This class blends the gentle, meditative practices of Yin and Restorative Yoga to create a profound journey into stillness and rejuvenation. Through a series of slow, passive postures, we invite you to explore the quiet spaces within your body, mind, and spirit.

What to Expect:

• Yin Yoga: Begin by melting into long-held, floor-based poses targeting the deep connective tissues of the body. By surrendering to gravity and breath, you'll release tension and increase flexibility, promoting a sense of ease and spaciousness.

• Restorative Yoga: Transition into a state of profound relaxation with the support of props like bolsters, blankets, and blocks. In restorative poses, you'll experience gentle stretches and gentle openings, allowing the body to unwind and the nervous system to shift into a state of deep rest and restoration.

Benefits:

• Stress Reduction: Sink into a state of deep relaxation, soothing the nervous system and calming the mind.
• Improved Flexibility: Release tension in the muscles and fascia, enhancing flexibility and range of motion.
• Mind-Body Connection: Cultivate mindfulness and self-awareness as you explore the subtle sensations within each posture.
• Emotional Release: Create space for emotional healing and inner peace as you let go of stored tension and negativity.

Who Can Attend:

This class is suitable for all levels, from beginners to experienced practitioners. Whether you're seeking solace from a hectic schedule, recovering from injury, or simply craving a nurturing practice, Yin & Restorative Yoga offers a sanctuary for all.

Come as You Are:

Leave behind the demands of the outside world and journey inward to discover the profound benefits of stillness and surrender. Join us as we embrace the healing power of yin and restorative practices, nurturing body, mind, and soul.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use