This Flow practice is designed as a moving meditation—linking breath with fluid sequences that calm the mind and energize the body. We’ll focus on opening the hips, releasing tension in the shoulders, and softening the neck.

Modifications are always offered, making this class accessible for all levels while still allowing space for challenge and exploration. Leave feeling balanced, spacious, and refreshed.

Class Duration : 65 Minutes

All Levels

Props Needed : Yoga Mat, 2 Blocks, and blanket.