A slow, mindful Yin Yoga practice exploring gentle spinal flexion and extension. Long-held postures help release tension, improve mobility, and restore balance to the spine and surrounding muscles, leaving you feeling open and relaxed.

Class Duration : 65 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Bolster (or use a pillow)

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