A Traditional Hatha Yoga class inspired by Iyengar Yoga. We will be moving through some traditional asanas (postures), along with incorporating pranayama (breathing teachniques).

Class Duration : 70 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks
• 1-2 Blankets
• 1 Strap (If you don't have a strap, use a dog leash or a tie)

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