A steady, thoughtful practice rooted in the principles of Iyengar Yoga. With a focus on precise alignment, mindful sequencing, and the use of props for support, this class helps you build strength, stability, and body awareness while deepening your connection to each posture.

Class Duration : 75 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks (Optional)
• 1 Blanket (Optional)
• 1 Strap (If you don't have a strap, use a dog leash or a tie) (Optional)

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