On those restless, irritable days when everything feels out of sorts, this dynamic Power Vinyasa practice offers a reset. With energizing twists and steady movement, you’ll be guided back toward balance while exploring the first yoga sutra—“Yoga is the stilling of the fluctuations of the mind.” Modifications are offered throughout, making this class both grounding and empowering.

Class Duration : 75 Minutes
Level : All Levels Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Strap (If you don't have a strap, use a dog leash or a tie)
• 1 Bolster (If you don't have a bolster, use a pillow)

Videos are free for membership. People with packages can use a credit from their package. If you purchase this video, it is yours indefinitely.

This video is discounted due to the few internet disruptions. Shouldn't disrupt the flow of the class.