A steady, balanced practice that honors the roots of yoga. This class focuses on mindful movement, breath awareness, and holding postures with intention to build strength, flexibility, and inner stillness. Perfect for cultivating presence and reconnecting to the foundations of your practice.

Class Duration : 75 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks (Optional)
• 1 Blanket (Optional)

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