A gentle Yin Yoga practice using the wall for support and grounding. With long-held, restorative postures, this class encourages deep release in the body, improved alignment, and a calming sense of ease—perfect for rest, recovery, and relaxation.

Class Duration : 75 Minutes
Level : All Levels Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Strap (If you don't have a strap, use a dog leash or a tie)
• 1 Bolster (If you don't have a bolster, use a pillow)

Videos are free for membership. People with packages can use a credit from their package. If you purchase this video, it is yours indefinitely.