This Yin Yoga practice invites you to slow down and release tension in key areas of the body. With long-held postures, we’ll gently open the hips, lengthen through the spine, and create space along the side body. Gentle backbends and twists offer balance, encouraging energy to flow more freely.

Class Duration : 65 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Bolster (If you don't have a bolster, use a pillow)

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