A Yin Yoga practice that focuses on settling deep into supported postures that are designed to release tension in the hips, thights, and hamstrings. In this class, you'll create space, improve flexibility, and invite stillness to both body & mind. Perfect for restoring balance and easing tightness in the lower body.

Class Duration : 75 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Strap (If you don't have a strap, use a dog leash or a tie)
• 1 Bolster (If you don't have a bolster, use a pillow)

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