A calming Yin practice focused on melting tension from the shoulders and upper back. With long, supported holds, this class gently opens the chest and spine, improving mobility while encouraging deep relaxation and release.

Class Duration : 75 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Strap (If you don't have a strap, use a dog leash or a tie)
• 1 Bolster (If you don't have a bolster, use a pillow)

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