This Yin Yoga practice focuses on releasing tightness in the hips, thighs, and upper legs. With long, supported holds, you’ll gently stretch the muscles and connective tissues, improving mobility and easing built-up tension. A calming class to restore balance and create spaciousness in the lower body.

Class Duration : 75 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Bolster (If you don't have a bolster, use a pillow)

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