A calming Yin Yoga practice that supports the Heart and Small Intestine meridians through gentle, long-held postures. This class encourages openness in the chest and shoulders, restoring balance to the body’s energy flow while fostering deep relaxation and emotional ease.

Class Duration : 75 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Bolster (If you don't have a bolster, use a pillow)

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