A Yin Yoga practice designed to gently open the hips and shoulders. Long, supported holds invite deep release, easing tension while cultivating stillness and relaxation for body and mind.

Class Duration : 75 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Strap (If you don't have a strap, use a dog leash or a tie)
• 1 Bolster (If you don't have a bolster, use a pillow, optional)
• Sandbag (Optional)

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