A calming Yin Yoga practice designed to release tension, improve flexibility, and cultivate stillness. Through long-held, gentle stretches, this class encourages deep relaxation and restoration for both body and mind.

Class Duration : 75 Minutes

Level : All Levels

Props needed :

• Yoga Mat
• 2 Blocks
• 1 Blanket
• 1 Bolster (If you don't have a bolster, use a pillow)

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