A Taoist Vinyasa yoga class integrates the principles of Taoism, an ancient Chinese philosophy, with the fluid movement and breath synchronization of Vinyasa yoga. This class combines dynamic sequences of postures with the philosophy of balance, harmony, and flow. Inspired by Taoist teachings, practitioners are encouraged to cultivate a deep connection to nature, to move with grace and ease, and to honor the natural rhythms of the body and the universe.

Taoist Vinyasa yoga emphasizes the balance between yin and yang energies, promoting strength, flexibility, and inner peace. Through mindful movement, breathwork, and meditation, students are guided on a journey of self-discovery and alignment with the Taoist principles of living in harmony with the world around them.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.

Yoga Mat Rental $2 | All other supplies are free to use