Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome. In this group, we weave together the ancient wisdom of yoga and the practical tools of 12-step programs. We recognize that the “issues live in our tissues” and through our intentional, themed yoga practice, guided by our breath, we invoke the Higher Power of our understanding to help us release tension, stress, anxiety, fear, shame or any other pent-up emotion held in the body that no longer serves us.

Anonymity is the spiritual foundation of all our traditions ever reminding us to place principles before personalities. You are not required to register for this class.

Kids are welcome, but must not be disruptive.