Hatha Vinyasa yoga blends the elements of traditional Hatha yoga with the dynamic flow of Vinyasa. This style combines the precise alignment and structured postures of Hatha with the fluid transitions and breath-centered movement of Vinyasa. Practitioners can expect a balanced practice that integrates strength, flexibility, and mindfulness. It offers the opportunity to explore both static poses and flowing sequences, providing a comprehensive experience that nurtures the body and calms the mind.

All Levels Class | Beginner-Friendly

Ages 14+ | Minors must be accompanied by an adult.